Tuesday, December 4, 2012

12:44 PM
Silahkan klik tulisan atau gambar untuk lanjut membaca Jalapeno Beef Kabobs.
1  10-ounce jarjalapeno pepper jelly
2  tablespoonslime juice
1  clovegarlic, minced
4  smallpurple or white boiling onions
4  babypattypan squash, halved crosswise
1  poundboneless beef sirloin steak, cut 1 inch thick
4  fresh tomatillos, husked and cut into quarters
1/2  of a mediumred or green sweet pepper, cut into 1-inch squaressee savings
  Hot cooked polenta (optional)

1. For glaze, in a small saucepan combine the jalapeno jelly, lime juice, and garlic. Cook and stir over medium heat until jelly is melted. Remove from heat.
2. In a small covered saucepan cook onions in a small amount of boiling water for 3 minutes. Add squash; cook for 1 minutes more; drain. Trim fat from steak. Cut steak into 1-inch cubes. On eight 6- to 8-inch metal skewers, alternately thread onions, squash, steak, tomatillos, and sweet pepper.
3. For a charcoal grill, grill kabobs on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes or until meat is slightly pink in center, turning once and brushing occasionally with glaze during the last 5 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place kabobs on grill rack over heat. Cover; grill as above.)
4. Serve kabobs with hot polenta, if desired, and any remaining glaze. Makes 4 servings.

nutrition information
Per serving: Calories 444, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 76 mg, Sodium 71 mg, Carbohydrate 61 g, Fiber 2 g, Protein 27 g. Daily Values: Vitamin A 9%, Vitamin C 54%, Calcium 4%, Iron 27%. Percent Daily Values are based on a 2,000 calorie diet